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The Emotional First + Aid Kit: A Practical Guide to Life After Bariatric Surgery, Second Edition

$24.95 (as of 24th April 2018, 10:50 am) $20.93

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Description

A “should read” before weight loss surgery…A life-long resource after weight loss surgery The second one edition of this book (244 pages, paperback) is written for somebody who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for coping with emotional difficulties encountered before and after your weight loss surgery-strategies that will let you: ? Relieve stress without the usage of food ? Modify unhealthy behavior ? Overcome hurdles to organising a consistent exercise program ? Maintain negative reactions by friends, circle of relatives, and spouse for your weight loss ? Prevent relapse…and more. These psychological tricks of the trade will will let you make your weight loss journey a successful one.

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