Heal small emotional injuries before they transform big ones.
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much part of life as the occasional scraped elbow. But even as we normally bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent.
Fortunately, there is this kind of thing as mental first aid for battered emotions. Drawing on the up to date scientific research and the usage of real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step by step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is very important reading for anyone taking a look to transform more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.
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